impoi’s thoughts

… let your mind grow

TYING THE KNOT? read this first…

There is something exhilarating about taking the big leap from dating to becoming a permanent “item” and making that final commitment. But before you run off into the sunset with your mate, make sure that the time you choose to commit is the right time — and with the right person.
Have you found the right person? Is it the right time? Here are eight key questions to ask your mate — and yourself. The answers will be very telling.
1. How do you believe we should spend our money and on what? If your mate says, “On fun stuff and we’ll get to the bills later,” you better reconsider going the commitment route until your mate grows up a bit. Most marriages and long-term relationships break up due to stresses and squabbles over money. Splits happen when a couple’s values in spending and saving simply do not match. Don’t overlook this question. It is critical in determining whether you or your mate are a match and whether you are both ready for a mature relationship — one that requires fiscal responsibility.
2. What are your thoughts about starting a family? If your mate says, “This is not something I can even think about right now,” do not ignore that remark. It could be that your mate will put this decision off longer than you wish or one day stand up and announce, “I’ve decided against having children.” You also need to be honest with yourself. Do you want children? Let your mate know this up front. You may also want to ask your mate about his/her point of view on how the children should be raised. If there are huge discrepancies in this department, there are bound to be serious problems down the road.
3. If I get sick, how will you take care of me? If your mate laughs off such a question with, “How do I know? I’ll figure it out then,” you should take that offhanded remark as a serious indicator that your mate might not be grown up enough to handle your critical needs. There is a way to test this one: How does your mate treat you when you get sick with the flu? Also, if you know deep down that you would not have the patience or fortitude to care for an ailing mate, be fair and let him/her know of your concerns. Who needs someone in his/her life who is only there for the good times?
4. Do you envision us growing old together? If your mate quips, “How the heck do I know, that is a long way off” or “I guess so,” neither answer should satisfy you. To suggest that you or your mate is uncertain of your eventual fate together — or cannot envision those “golden” years as a couple — should be a neon sign with bright red lights that flash, “This may only be temporary.” Commitments should be thought of as permanent, not temporary.
5. Do you ever think about your ex? If the answer from your mate is “Well, I do sometimes,” then you want to ask the next question: “In what context?” If your mate shares stories about the fun they used to have together, this could mean your mate is not over his or her last love. And what about you? Do you still think about your ex? When? How? I highly recommend backing off the commitment stage until you and your mate can safely say that thoughts about your exes are fleeting or random.
6. Has your mate ever told you they scared a former mate in any way? If your mate’s answer is something like “Well, yeah, I scared my ex every time I became jealous or mad,” step back and think twice. Though your mate may think he/she is ready for a commitment, it may not be the right time for one. If you have had similar issues, the same may apply to you. Are you worried your mate might cheat on you or keep secrets from you or inflict emotional or physical harm on you? If the answer is yes, tackle this now, not after you have made a commitment. Maybe you or your mate could benefit from therapy, anger management, rehab, or other appropriate behavior modification assistance.
7. Is your mate good at problem solving? Does your mate meet challenges head on and collaborate on solutions to problems, or sweep issues under the rug? What about you? Are you mature enough to approach your mate to say, “We have a problem. Let’s find a solution to it.” How you handle problems together may well determine how long your relationship will last.
8. How does my mate deal with a “screwup?” Does my mate place blame? Does my mate take responsibility for his/her actions? How do I handle my mistakes? Do we both acknowledge our errors and resolve to deal with them? If chronic, negative behavior persists in this area, take a second look to decide if you two are a good match and if you are ready to commit. It is not unusual, for instance, to have each partner blame the other, which rarely accomplishes anything. Placing blame, or finding fault, can only worsen once you are committed.

When Red Turns Black VALENTINES…

people just make so much fuzz about the red day.. not minding the unnecessary pour out of sources.. why buy a 500hundred worth of an ordinary bouquet of red roses on vday when you can have it at a hundred on a regular day?.. it would mean more of you surprise your love ones with those gifts on a regular day, expressing how much you love them.. THAT WOULD MEAN ALOT WHEN YOU GIVE THEM STUFF WHEN THEY LEAST EXPECT IT.. some may raise an eyebrow.. some may give a nod.. well, forgive me for writing out loud..

its just that..

I AM BITTER!

How to Reach Soul-Mate Status With Any Man

Experts say that to truly connect with a guy, you need to suss out his personality type. Courtesy of Laura Gilbert, read on for ways to spot, snag, and sync up with the four most common kinds of dudes.

Finally, those brainiacs in the scientific world have hit on something really earth-shattering (and we don’t mean global warming). We’re talking about personality typing. “Almost every man falls into one of four categories,” says Paul Dobransky, MD, author of “The Secret Psychology of How We Fall in Love.” Reasons for the differences range from hormones to psychology, and knowing the types gives insight into a guy’s dating MO.

We had Dr. Dobransky, founder of kwml.com, and anthropologist Helen Fisher, PhD, chief scientific adviser for a new online dating site, break down each type. Use this info to analyze guys, have more fun with yours, and even reach soul-mate status.

Now here they are:

1. THE ROCK

SPOT HIM

Typical interests: Organized groups (like a running club), gadgets, nonfiction books. When he’s stressed, he analyzes the situation and makes lists and plans. He lights up if you say: “I could really use your advice on something.

HE’S RIGHT FOR YOU IF…

You want your boyfriend to be a supportive, steadfast partner who shares your sensible approach to life and is smart enough to get your sometimes quirky side without judging. You’re turned on by witty, intelligent conversation and gifts that show the affection he’s not so great at verbalizing. You deal with problems by talking about them rationally. This guy’s always game for reasoned debates, but drama queens will lose big — emotional outbursts freak him out.

SYNCING UP

His favorite dates: He feels most energized when he’s engaging his mind, so try watching a documentary, seeing an interesting exhibit, or taking a class, such as sushi making.

Relationship requirements: This dedicated dude gets totally absorbed in his interests. If you don’t even ask about them (”How was Shark Week?”), he’ll feel like you don’t get him. He’s also tuned in to etiquette, so gaffes (like bailing on plans) turn him off.

What he seeks in a soul mate: To really trust you, he has to know that you respect his cerebral nature. Help coax out his playful side with plans he’d never make on his own and he’ll see you as the total package.

2. THE DOER

SPOT HIM

Typical interests: Sports (playing and watching), barbecuing, building things When he’s stressed, he dives in and deals with the cause, whether it means extra hours at work or a showdown. He lights up if you say: “Is there anything you can’t make happen?”

HE’S RIGHT FOR YOU IF…

You want your boyfriend to be the classic male archetype — a protective, take-charge dude who doesn’t yap about his feelings but lets his guard down when alone with you.

You’re turned on by grand gestures, like spontaneous PDAs, and manly deeds, like changing your car’s oil.

You deal with problems directly without any passive-aggressive BS. He’s quick to confront conflict. If you are too, your issues will disappear once you hash them out.

SYNCING UP

His favorite dates: His heart beats faster (figuratively and literally) when he’s active, so suggest a hike in the woods or a boxing class followed by drinks.

Relationship requirements: This on-the-go guy needs solo time to recharge and will feel smothered if you are clingy. You’ll need a thick skin, because he doesn’t sugarcoat things…ever.

What he seeks in a soul mate: His he-man side needs you to appreciate his efforts to lead. But under his strong, silent exterior, he’s a superloyal softie. He feels complete when you can talk about the feelings that he internalizes.

3. THE THRILL CHASER

SPOT HIM

Typical interests: Outdoor activities (like camping and skiing), foreign travel, parties and crowds

When he’s stressed, he distracts himself with something amusing, like watching the game or organizing a social outing.

He lights up if you say: “Oh, you have a fascinating story about that — c’mon, tell everyone.”

HE’S RIGHT FOR YOU IF…

You want your boyfriend to be a whirlwind of personality who can liven things up, make you laugh, get you out of your head, and keep you guessing…in a good way.

You’re turned on by unpredictable, exciting plans.

You deal with problems in a casual, nonconfrontational way. Mr. Conflict Avoidance hates when you’re unhappy with him and will deflect attention unless you tackle the issue.

SYNCING UP

His favorite dates: This class clown loves being around new people — think karaoke night or a charity casino event. He’s also thrilled by new accomplishments, like scaling a rock wall at the gym.

Relationship requirements: He needs a laissez-faire chick who won’t try to rein in his inner wild child. He is willing to share the spotlight, just not all of it.

What he seeks in a soul mate: The ultimate people person bonds best with an ever-evolving woman who can match his lust for new experiences. He craves independence yet still needs to know he’s important to you, so being secure enough to show you care is a must.

4. THE SWEETHEART

SPOT HIM

Typical interests: Music, cooking dinner for friends, reading literature

When he’s stressed, he talks about it with confidants until he finds a solution.

He lights up if you say: “I never would have noticed that. You’re so observant!”

HE’S RIGHT FOR YOU IF…

You want your boyfriend to be a guy who truly listens, understands your girlie side, and can talk about feelings.

You’re turned on by sweet, movie-worthy romance, like slow kisses and crazy-great compliments.

You deal with problems by honestly addressing them and taking emotions into consideration. He’s a philosopher at heart, and even if you two don’t agree in the end, you’ll learn tons about each other during your in-depth discussions.

SYNCING UP

His favorite dates: Atmosphere matters to this sensualist, so find a spot with a romantic vibe (try a botanical garden or outdoor jazz concert) for the real highlight: your ever-intensifying one-on-one bond.

Relationship requirements: This nurturer tries to know everyone he meets on a deeper level, which can be rough if you’re the jealous type. Also, he’s so into connecting that he’ll feel dissed if you don’t share your problems.

What he seeks in a soul mate: This idealist falls when he knows you value communication too. Because he tends to ruminate, you’ll enhance his life by being decisive yourself.

ZODIAC SIGNS…

►SCORPIO - THE VIRGIN (10/23-11/21) Loves being in long relationships. Likes to give a good fight for what they want. Extremely outgoing. Loves to help people in times of need. Good personality. Stubborn. A caring person. 7 Years of bad luck if you do not repost.

►AQUARIUS - THE ONE U CAN’T TOUCH (1/20-2/18) Great talker. Attractive and passionate. Laid back. Knows how to Have fun. Is really good at almost anything. Great kisser. Unpredictable. Outgoing. Down to earth. Attractive. Loud. Talkative. Not one to mess with. Rare to find. Good when found. 7 years of bad luck if you do not repost

.

►TAURUS - THE BAD BOY OR GIRL (4/20-5/20) Very high appeal. Love is one of a kind. Very romantic. Most caring person you will ever meet! Entirely creative. Extremely random and proud of it. Freak. Spontaneous. Great at telling Stories. Best kisser. Not a Fighter, But will Knock your lights out

if it comes down to it. Someone you

should hold on to. 12 years of bad luck if you do not repost.

►GEMINI–HARD TO LOVE (5/21-6/21) Outgoing. Lovable. Spontaneous. Not one to mess with. Funny. Excellent kisser. EXTREMELY adorable. Good personalities. Loves relationships. Addictive. Loud. 16 years of bad luck if you do not repost.

►CANCER - HARD TO CATCH THEIR HEART (6/22-7/22) Trustworthy. Attractive. Great kisser. One of a kind. Loves being In long-term relationships, if you can actually get them to stick around. Extremely energetic. Unpredictable. Will exceed your expectations. Normally not a Fighter, but will if neccessary. Someone loves them right now, they jut dont know it. 2 years of bad luck if you do not repost.

►LIBRA - THE PIMP (9/23-10/22) Caring and kind. Smart. Center of attention. High appeal. Has the last word. Good to find, hard to keep. Fun to be around. Extremely weird but in a good way. Good Sense of Humor. Thoughtful. Always gets what he or she wants. Loves to joke. Very popular. Silly, fun and sweet. 5 years of bad luck if you do not repost.

►PISCES - THE SEX ADDICT (2/19-3/20) EXTREMELY adorable. Intelligent. Loves to joke. Very Good sense of humor. Energetic. Predict future. BEST kisser. Always get what they want. Very Attractive. Easy going. RARE Find. GOOD when found. Loves being in long relationship. Talkative. Romantic. Caring. NOT one to mess with. 4 years of bad luck if you do not repost.

►LEO - THE SEX MANIAC (7/23-8/22) Very talkative. Nice to everyone they meet. Their Love is one of a kind. Silly, Fun and SEXY. Have own unique

appeal. Irresistible. Most caring person you’ll ever meet! however not the kind of person you wanna mess with…they will kick your ***… u might end up crying… 10 years of bad luck if you do not repost.

►ARIES - THE PLAYER (3/21-4/19) Nice. Love is one of a kind. Great listeners Very Good in bed…(hahaha)Lover not a fighter, but will still knock you out. Trustworthy. Always happy. Loud. Talkative. Outgoing VERY FORGIVING. Loves to make out. Has a beautiful smile. Generous. Strong. THE MOST IRRESISTIBLE. 9 years of bad luck if you do not repost.

►VIRGO - THE BEST SEXUAL PARTNER (8/23-9/22) Love to bust. Nice. Sassy.

Intelligent. EXTREMELY SEXY. Predict future. Loves being in long relationships. Has lots of friends. Great talker. Always gets what he or she wants. Also not a fighter, but if they have to, they will also knock the lights out of you if it comes down to it.Cool. Loves to own Geminis’ in sports. Extremely fun. Loves to joke. Smart. 24 years of bad luck if you do not repost.

►CAPRICORN - THE SEXY ONE (12/22-1/19) Dominant in relationships. Someone loves them right now. Always Wants the last word.Rare to find. Caring. Smart. Sweet. Loud. Loyal. Beautiful. Goofy. Easy to talk to. Everything you ever wanted. Easy to please.Loves to smile.Beautiful laugh.Patient.Amazing in the you know where..!!! Bit of naughty.The one and only.Sincere..very cheeky.

will he marry you? commitment factor number 2

COMMITMENT FACTOR #2

Being Able to Accept Imperfection

 

Intellectually, we all know that there are no perfect people and, therefore,
no perfect relationships. But it often takes maturity and dating experience to
actually believe it.

Take a client of mine, who broke up with a wonderful woman simply because he
thought he could do better. A year later, he met someone else, who was also
great but far from perfect. After two years of dating, he decided to propose.
If he had met her a few years earlier, he would have broken up with her too.
But now, he realizes that this is as good as it gets, though it took him
several relationships to finally understand that.

Having unrealistic expectations makes it impossible for a man to develop a
close bond. If a guy who isn’t ready starts getting too close to a woman, he’ll
look for imperfections,either consciously or subconsciously, to create distance
between them and, ultimately, to give him a reason to break up with her.

Will he marry you?… Commitment FActor No. 1

(are you ithcing for the day for him to pop the question?.. can’t wait any longer?.. wondering if he really do intend to make you the other half?.. check this one out.. from time to time.. i’l be giving you a daily update the dos and donts in a relationship especially in terms of breaking the ice.. here’s the first one.. and if you want more.. just post your comment.. whether you are interested with the post or not (that way, i would know if i should continue this article)…
COMMITMENT FACTOR 1
THE COMMITMENT TO LOVE

No matter how head-over-heels your guy is during the initial honeymoon period of the relationship, it doesn’t mean he is ready to commit. A man might fall in love, which requires the capacity to idealize. That means thinking and feeling like his partner and the relationship are uniquely special, enabling him to ignore imperfections, which, in turn, makes him feel valued and special.
Loving, on the other hand, involves connecting with the other person, understanding her, and wanting to be with her for who she is, not who he’d like her to be.
While it might be difficult to decipher the difference between the two, one clue is the test of time. Falling in love happens early on in a relationship, when a couple barely knows each other. Once they become more intimate and learn more about each other’s positive and negative traits and the initial love buzz is gone, a man who is only in love will lose interest. If he truly loves, he’ll stay.
Another major telltale sign of real love is selflessness and the ability to care. Does your man make sacrifices for you? Is he able to put your wants and needs before his? Relationships are all about give and take, but love is more about giving.

…on choosing a wife

i find this story a bit interesting.. i dont know where this really came from so i do not know who to thank for, for this literary piece.. just enjoy!
There was a man who had 3 very loving girlfriends. They are all pretty and nice. And he’s having great trouble trying to decide who to marry. So, he gave each one of them $5,000 and see what they do with the money.
The first one, went out shopping. Bought nice clothes & do up her hair and everything. She said to him: “I love you so much that I spent all the money to make myself look pretty and nice because I know you like it. Just for you.” He’s touched. This girl did everything so that he will love her.
The second girlfriend took the money and bought all kinds of nice clothes and latest gadgets for him. She said to him: “I love you so much that I spent all the money to buy you gifts and things that you like. I love you so much that I left nothing for myself.” He’s very touched. She gave everything to him.
The third girlfriend took the money and invested them into the stock market.
Within 5 days, the money doubled. She took out the $5000, gave it back to him and the balance she opened another investment account. She said to him: “I love you so much that I’ll help you grow your money so you won’t have to worry about living. I’ll take care of everything for you.”. Naturally, he’s touched too. This girl is so intelligent and so loving.
Then he had to make a decision on who to marry; and he decided to marry the one with the biggest breasts.

Fair Fight Guidelines

being in love doesn’t mean less emotional pain.. love without hurt is not love afterall… these hurt is usually brought about by fights.. petty or big alike.. well.. here’s another helpful write-up that may help “us”..

Fair Fight Guidelines

Remember the point of the fight is to reach a solution, not to win, be right, or make your partner wrong

Don’t try to mind read. Ask instead what he or she is thinking.
Don’t bring up all the prior problems that relate to this one. Leave the past in the past; keep this about one recent problem. Solve one thing at a time.
Keep the process simple. State the problem, suggest some alternatives, and choose a solution together.
Don’t talk too much at once. Keep your statements to two or three sentences. Your partner will not be able to grasp more than that.
Give your partner a chance to respond and to suggest options.
Practice equality. If something is important enough to one of you, it will inevitably be important to both of you, so honor your partner’s need to solve a problem.
Ask and Answer questions directly. Again, keep it as simple as possible. Let your partner know you hear him or her.
State your problem as a request, not a demand. To make it a positive request, use “I messages” and “please”.
Don’t use power struggle tactics: guilt and obligation, threats and emotional blackmail, courtroom logic: peacekeeping, sacrificing, or hammering away are off limits.
Know your facts: If you’re going to fight for something, know the facts about the problem: Do research, find out what options are available, and know how you feel and what would solve the problem for you.
Ask for changes in behavior, don’t criticize character, ethics or morals.
Don’t fight over who’s right or wrong. Opinions are opinions, and that won’t solve the problem. Instead, focus on what will work.
Ask your partner if he or she has anything to add to the discussion. “Is there anything else we need to discuss now?”
Don’t guess what your partner is thinking or feeling. Instead, ask. “What do you think?” Or “How do you feel about it?”
Hold hands, look at each other, and remember you’re partners.
If you’re angry, express it calmly. “I’m angry about …” There’s no need for drama, and it won’t get you what you want. Anger is satisfied by being acknowledged, and by creating change. Anger is a normal emotion — rage is phony, it’s drama created by not taking care of yourself.
Acknowledged and honor your partner’s feelings — don’t deflect them, laugh at them or freak out. They’re only feelings, and they subside when respected, heard and honored.
Listen with your whole self. Paraphrase what your partner says; check to see if you understand by repeating what is said. “So you are angry because you think I ignored you. Is that right?”
No personal attacks or criticism. Focus on solving the problem.
If you want to let off steam (vent), ask permission or take a time out. Handle your excess emotion or energy by being active (run, walk, hit a pillow,) writing, or talking to someone who is not part of the problem. Don’t direct it personally at anyone. You can’t vent and solve problems at the same time.
Don’t try to solve a problem if you’re impaired: tired, hungry, drunk or unstable.
Surrender to your responsibility. When you become aware that you have made a mistake, admit it, and apologize. Use it as an opportunity to learn and grow.

Four Ways to Turn Jealousy Into an Asset

im encouraged to update my blog lately.. thanks to the comments you sent me guys.. well i hope this one will catch your attention as well..
i am in a relationship right now.. for 33 months and 5 days in counting i can say that i do have a steady boyfriend.. honestly, am the jealous type.. that is why this write up fromDiana Kirschner, Ph.D a dating expert caught my attention.. i do hope this would end our jealousy agony girls.. enjoy reading!
It all started when you saw him or her looking at the cutie. And it went downhill from there. You may have made some jabbing accusations, started a yelling match, sulked, or generally made your partner pay. You felt justified, righteous. Worried, self-doubting, and sure that your partner was in the wrong. What you really wanted was reassurance and love — the glorious unconditional kind. Sometimes you got it. Sometimes you didn’t. Most all of us have had a few incidents like this. And there are those of us who have had more than a few.
“Jealousy is a form of negative self-talk which research shows can cause anxiety and depression.”

Jealousy is a form of negative self-talk which research shows can cause anxiety and depression. We all know it can lead to painful heartbreak, scads of worry, out-of-control outbursts, and setbacks in a relationship. It can even destroy love. But is it possible that jealousy can ever be a good thing?

Making jealousy work for you

Let’s take a look at some ways that moderate spurts of jealousy might actually work in your favor. First of all, let’s say your partner spends what seems to be an awfully long time laughing at some cutie’s jokes. That worried jealous feeling in your gut can serve to show you that your partner is desirable to you. We have a tendency to devalue anyone who wants to be in a club that would have us as a member. Plus, after being in a relationship for a while, the sparks tend to die down. So seeing someone validate your partner’s attractiveness is a good thing. It fans the sparks you still have for your partner. That flash of green in your eyes is a sign that you still care about and want him or her.
Secondly, having a jealous spell can give you tremendous insight into your own insecurities and negative self-talk. “She has such thin thighs…my thighs are fat.” “She is so bubbly…and I am boring.” “He is smooth, knows what to say…I never seem to make her happy.” You can notice the ticker-tape of negative beliefs and worries about yourself when you become jealous. This is very important, because if you notice these ideas you can actually change them.
Third, mild attacks of jealousy can be a good thing because they can motivate you to grow and make yourself better. If you see your partner paying attention to some well-kept, in-shape person, you may think to yourself, “It’s back to the gym for me!” If you see your partner flirting with a good-looking gal or guy, you may decide to work on your intimacy moves instead of letting your partner go wanting in that department.
Fourth, jealousy may show you that you need more from your partner: more attention, more compliments, more affection, or more passion. Then you can work on making it happen. If you are feeling loved and grounded in your relationship, you are less likely to become jealous. If you are fresh from a night of passion and “I love you’s,” another person cannot compete! No more jealousy.

What to do when jealousy happens

Here are four steps to help you turn jealousy into a positive force:
1. When you feel jealous, realize that it is a sign of how much you care for your partner. Make a point of being affectionate and caring. Tell them just how special and great they are. Chances are, they will focus even more attention on you and forget about anyone else.
2. Journal about the negative self-talk that jealousy brings up for you. For every negative statement, write a positive one. For example, if you write, “I have ugly acne,” add a sentence like “My eyes are a gorgeous blue.” This will actually help you rewire your brain circuitry in a positive way!
3. Notice what qualities make you jealous. Is it the fact that the other person is in great shape? Or that they are sensual? Make a plan to work on yourself so that you develop some of those same qualities.
4. When you are feeling jealous, think about what you might need from your partner. And use positive and straight talk to ask for it. For example, you might say, “Honey, I would love it if you would rub my shoulders and kiss the nape of my neck.”

When jealousy goes too far

Of course, some of us have chronic and major struggles with jealousy. If you have the same scenario playing out over and over again where anger and fighting keep erupting, you may have a serious problem with the green-eyed monster. This often occurs if your partner has cheated on you in the past or if you are terribly insecure about your attractiveness to your partner. The painful saga may drag on with one lover after another. It results from picking players or people who are not into you or provoking good partners into unfaithfulness with your constant accusations.
“Serious and chronic jealousy is a type of paranoid self-talk that destroys love.”
Serious and chronic jealousy is a type of paranoid self-talk that destroys love. With this kind of severe jealousy, it is best to go into individual or couples therapy to work out the deeper issues.
The ultimate goal is to not allow jealousy to create negative self-talk and destructive comments and behavior. Instead, use spurts of jealousy to help you develop more positive self-talk, to be a better person, and to create more love in your life.

a thought to ponder - to avoid break ups

in a previous blog, i dedicated my entry to all the people who is trying to mend a broken heart.. this time around.. i dedicate this post for those who are “in” a relationship.. shaky or not.. to prevent you from getting into the phase of breaking your heart.. here’s a write-up from victoria lucia..

According to a study, there’s a love habit that’s crucial to the health of your union: focusing on each other’s good qualities. Of course, that’s easier said than done. It’s normal to see more of your guy’s flaws over time — the key is not letting them infringe on your affection. “If you can organize your thoughts around his strengths, you’ll concentrate on him as a whole instead of on his imperfections,” says study author John Holmes, PhD, professor of social psychology at the University of Waterloo. He found that couples who do this stay together longer.

We’re not suggesting you try to love his annoying behavior. But you can learn to flip your thinking so you look to the positive. Here, three ways to master the girlfriend mind trick.

Prove Yourself Wrong
When you’re bugged by something small your guy has done, it may not be that action that’s getting under your skin — something may be eating away at you on a deeper level. By figuring out what that is, you can shift your thinking so you’re less agitated.

First, question why you’re upset. For example, say he takes hours to reply to your texts, and you assume he doesn’t care about you. “Find evidence that proves you wrong,” suggests Los Angeles therapist Shannon Fox, PhD. Maybe he asked about an important meeting you had or wrote you the sweetest card. “Pointing out the contrary helps keep the annoyance in proportion,” notes Fox.

Temper the Trash Talk
“Women bond by comparing their relationships — and all the accompanying problems — among one another,” says Fox. While chiming in with the “Oh, and then my guy did this…” chorus can be cathartic, constantly smashing him only puts you in a negative mind-set for the next time you see him. But never bitching is unrealistic, so if you’re going to complain, counter it with something great about him to keep it fair, says Fox. For example: “I hate when Mike gives one-word answers, but he does plan great dates, so it’s a fair trade.” This lets you connect with your pals but puts him in a balanced, realistic light in your mind.

ID the Upside
Whatever your dude does that makes you crazy, find the silver lining. He’s sloppy? Think about how this can benefit you. “Look at his messiness as synonymous with being laid-back and not controlling,” says Alon Gratch, PhD, author of If Men Could Talk. So he’ll probably let you make decisions like how to decorate the apartment. Niiice.

Another example: He’s not a talker. “Silent types tend to be calm and logical, which is good for you because he can help you sort out your problems in a reasonable way,” notes Gratch.

Just remember: In the end, you really do have a good catch.